Whether it’s weight-loss, reducing medication, menopause, or improving general health & energy,
quitting sugar is the easiest way to feel more energised, sleep better & improve your health.
Join over 200,000+ people have regained their health our 8-Week Program, and millions of people whose lives have been transformed by I Quit Sugar.
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Through our IQS app you will receive 8 weeks of personalised, delicious & easy meal plans with full shopping lists that you and your family can enjoy
PLUS
a fully-guided course, led by nutritional and health experts, to teach you how to improve you and your family's health.
Our experts will teach you everything you need to know about sugar, including:
x why you should care about sugar...
x how sugar impacts every area of our lives (including fertility, concentration, diabetes, and more)...
x where do sugar cravings come from (and how to stop them!)...
x and so much more!
Our IQS app supports you the whole way to make your sugar reset a breeze!
All your data in one place!Track your:
Plus,our expert team are there to keep you on track with supportive emails, notifications, and easy-to-do tasks.
Want your own nutritionist to guide you the whole way?
Sign up for our Coaching Package to receive your own nutritional expert to guide, motivate and equip you with information, tips and tricks to best support you in reaching your health goals.
Our coaches will stay in contact daily via WhatsApp.
Our team of international experts will coach, guide and motivate you for the whole 8 weeks of your program.
They will teach you more about food, your health, mindset, sleep, the role that diet plays in wellness, food sustainablity, exercise, and so much more, as they guide you in every step of your sugar reset and rebalance journey.
Michelle
Lost 13kg through the 8WP
There are so many benefits to giving up sugar that go beyond weight loss, even though weight loss is great...
TheI Quit Sugar 8-Week Program has helped me sleep better, it has cleared up my skin and I have so much more energy...
Rosie
Lost 20kg from the 8WP
I quit sugar to lose weight before my wedding, butnever expected it would help my arthritis. The thought of full-fat milk, butter, oil, cheese and avocado was intimidating after being on Weight Watchers for so long...
I am now a size 10 for the first time in about nine years! I have noticed I have more muscle tone than I have ever had.I can only imagine what my tests will look like now that we’re sugar-free.
Jade
Lost 4kg through the 8WP
I'm so glad that I joined this program because I feltreally good. Probably by about week five, I was fitting back intoall of my old clothes.I felt comfortable. I didn't feel bloated and horrible anymore.
Jessica
Lost 4kg through the 8WP
I don't think I could've done this without the program. I really enjoyed connecting to others around the world doing the same thing as me. When I felt stressed, I’d hit the forums. Everyone was so supportive. I’ve lost 6 inches around my body and 4 kilograms in total. Also, though I've always had relatively nice skin,now it's like it glows!
Not sure our program will help you?
Listen to how the following international experts talk about how sugar affects the body...
Jessie Inchauspé -French biochemist, best-selling author & founder of the Glucose Goddess movement
Damon Gameau - Australian actor, director & producer, known for his documentaries 'That Sugar Film' and '2040'
Dr. Chris van Tulleken - infectious diseases doctor at University College London Hospitals, one of the BBC’s leading science presenters & a New York Times bestselling author
Sarah Wilson - International best-selling author & founder of I Quit Sugar
Vegetarian? Paleo? Gluten free? Dairy free? You’d be well chuffed to know our Meal Plans are designed with flexibility in mind! You’ll have access to an Allergy Substitution Guide as well as helpful ingredient swapping advice.
Note: While we support our vegan friends wanting to join the sugar-free movement, we cannot guarantee that the recommended daily levels of dietary fat and protein can be met in our vegetarian Meal Plans.
Our 8WP is all about mastering control of your cravings and treating your body with the respect it deserves, not just weight loss. Keep in mind that your body will be going through lots of changes - and since everybody and every body is different, results will vary. That said, when you quit sugar, you quit processed crap and for many people on the 8WP, the happy side-effect of this is weight loss.
No, we won’t send you out looking for gubinge and chlorella (whatever they are). Most pantry essentials should be available at any well-stocked supermarket or health food store. But if you can’t track down the ingredients you need, or if something is out of season in your part of the world, our Ambassadors are on standby in our live forums, ready to help if you get stuck!
We’ve had people join our Program that travel all the time. A great aspect about our Program is that you get the education you need to navigate and prepare food wherever life takes you. You also have access to everything for two weeks after the Program finishes so you can download what you need for later.
First up, don’t stress or beat yourself up about it! Remember that this is a gentle experiment on yourself. You’ll have support in our community forums from other people going through the same journey as you, as well as our team of experts such as dietitians, nutritionists and life coaches. You can easily reset in the app and continue on.
The 8 week program costs $169.00 AUD & you get:
- Step-by-step weekly instructions
- Weekly Meal Plans and, Shopping Lists
- Food swaps, tracking, and access to The Hub resource centre
- Interactive forums with IQS Experts, Ambassadors and other participants where you can share and learn from each other
Plus, you benefit from having us follow you each step-by-step of the way, motivating and clarifying and refining.
Ongoing access to the app is just $49 a month & you get:
- Weekly Meal Plans and, Shopping Lists
- Food swaps, tracking, and access to The Hub resource centre
- Interactive forums with IQS Experts, Ambassadors and other participants where you can share and learn from each other
No lock in contracts and you can cancel at any time!
One on one coaching is just $129 a month & you get:
- Ongoing individualised coaching and support all direct to your phone via WhatsApp
- Coaches are there to motivate, provide extra support, and answer any questions you have
No lock in contracts and you can cancel at any time!
No, we won’t send you out looking for gubinge and chlorella (whatever they are). Most pantry essentials should be available at any well-stocked supermarket or health food store. But if you can’t track down the ingredients you need, or if something is out of season in your part of the world, our Ambassadors are on standby in our live forums, ready to help if you get stuck!
Yes, in fact we encourage it! When you first join the app you can select the number of servings per meal this will automatically create each recipe in the meal plan based on those servings. Having friends over or someone away for dinner? No problem you can also change servings on each individual meal before adding to your shopping list.
Yes, we have loads of recipes the kids will love! These are easily marked as Kid Friendly when you search in the app.
